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My hobby is karate. I've been doing it since the third grade. The first time I saw kids doing karate was on TV. I was six years old then. I immediately paid special attention to their teachers. They were very courageous, brave, strong, with big, well-muscled muscles, and I wanted to be the same when I grew up. Then a new sports center with a karate section opened in our neighborhood, and my parents immediately enrolled me there. My joy was boundless, I was looking forward to the first lesson with great pleasure. I was filled with pride when I first put on my karate uniform – a white kimono with a bright red belt. I liked it very much, I turned around in front of the mirror for a long time and could not get enough of myself.

At the initial stage, karate was a hand-to-hand combat system intended only for self-defense. Today, karate has become well known for its tameshiwari demonstration performances. So, very experienced craftsmen can split a block of ice with a fist, blow a 15 cm thick pine timber into chips with a kick, smash stacks of roofing tiles with an elbow or head [6] (nevertheless, breaking objects demonstrates only physical strength and is not an indicator of skill) ... Unlike other martial arts in Japan (jiu-jitsu, judo), which involve wrestling, carrying out various kinds of throws, holding grips and suffocating techniques, in karate the degree of direct contact between the participants in the fight is minimal, and precisely aimed powerful punches and punches are used to crush the opponent. feet, applied to the vital points of his body [6] [7].

Sports competitions are held according to two karate programs: kumite (free sparring) and kata (a formalized sequence of movements related to the principles of fighting an imaginary opponent)

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