Надо написать сочинение на анг. яз с на тему ,но я не живу ,чтобы есть, следуйте плану 1) что такой витамин 2)замем он нужен людям 3)что надо есть людям, чтобы быт здоровым заранее

  1)vitamins are a group of low-molecular organic compounds of relatively simple structure and various chemical nature. this team on the nature of the chemical group of organic substancesв united on the basis of absolute need for them to heterotrophic of the body as an integral part of the food.

  2)  vitamins are involvedin almostall biochemical processesin the body.theyare the catalysts ofthe metabolic processes andoften performa regulatory functionin the body.vitamins arenotproduced by the body, so they mustcome from foodorin the formof vitamin pills.  in winter,due to the lackof fresh vegetablesand fruitsvitamin andmineralmicroand macrois particularly acute.therefore, we canandmusttake a variety ofvitamins.allvitamin supplementscan be dividedinto twomain groups: single-componentvitaminsandmultivitamin preparations.

3) you need to eatfruits andvegetables.wholesome food, notfast food! vitaminshave never beensuperfluous!